Oct 18, 2025
Is Your Body’s Engine Running Smoothly? Why Checking Fasting Insulin Matters.
Your metabolism works like the engine of a car. It turns the food and drinks you have into energy. When this engine runs well, you feel active, healthy, and your weight stays steady.
But when it slows down or struggles, you start noticing changes like tiredness, weight gain, fatty liver, and over time, conditions like diabetes, heart disease, and even some cancers.
Fasting Insulin: The Early Warning Sign
One of the first sign that your body’s engine is under stress is a rise in fasting insulin levels.
This can happen long before your blood sugar or cholesterol show any problems in a test.
Insulin is a hormone made by your pancreas. Its job is to move sugar from your blood into your cells for energy.
When your body becomes less sensitive to insulin, it needs to make more of it to get the same job done. This is called insulin resistance and it’s the first step toward many health problems.
Why Fasting Insulin Test Is Important
Fasting insulin testing helps you understand how your metabolism is really working.
Doctors also use this test to:
Check for pancreatic tumors (insulinomas)
Assess hormone and metabolism issues like PCOS (Polycystic Ovary Syndrome)
Adjust medicines and lifestyle plans for people with diabetes
It’s often done along with fasting blood glucose to calculate HOMA-IR, which tells how sensitive your body is to insulin.
Research shows that rising fasting insulin levels often appear years before blood sugar levels become abnormal. Tracking this marker early helps identify hidden metabolic stress long before traditional tests like fasting glucose or HbA1c can detect it, allowing timely intervention.
What’s a Healthy Fasting Insulin Level?
Most experts suggest keeping fasting insulin below 5 µIU/mL for good health.
If it goes higher, it means your body is working harder than it should to keep blood sugar under control.
Why High Insulin Is a Problem
When fasting insulin stays high for a long time:
Your body stores more fat, especially around your belly and organs.
Inflammation increases and slows down repair inside your body.
Over time, your blood sugar and triglycerides start going out of balance.
The good news? If you catch this early, you can easily reverse it with simple changes in lifestyle, food, and habits.
What You Can Do
Ask for a fasting insulin test when you do your regular blood work (along with glucose and HbA1c).
Eat balanced meals: more real food, less sugar and processed carbs.
Move your body: a mix of walking, stretching, and strength training works best.
Sleep well and reduce stress: both poor sleep and stress push insulin levels up.
Track your numbers: don’t wait for disease to start. Prevention is easier than cure.
Our Clinic’s Focus: Prevention First
At Lyxaa, we believe that early testing and prevention are the best tools for lifelong health.
We include fasting insulin, HOMA-IR, and other early metabolic markers in our routine checks.
This helps us create personalized lifestyle, diet, and supplement plans that improve metabolism, balance hormones, and protect long-term health.
Check your fasting insulin, listen to your body, and take charge before small imbalances grow into big problems. Because prevention isn’t just about living longer. it’s about living better, with energy, clarity, and control over your health.
References:
https://www.sciencedirect.com/science/article/abs/pii/S1871402122000595
https://pmc.ncbi.nlm.nih.gov/articles/PMC6448479/




