Fermentation patterns
Bloating can reflect how your gut processes fibre, starch, dal, dairy, and timing.
Flore by Lyxaa · Bloating Programme
Bloating care that finds the pattern behind the pressure.
Flore maps bloating timing, fermentation patterns, Indian food response, microbiome balance, fibre tolerance, stress, sleep, and stool rhythm.
When to consider this
Start with the repeated signals.
These symptoms do not confirm a diagnosis by themselves. They tell us what needs to be reviewed together.
01
Visible swelling after meals
02
Gas that changes with specific foods
03
Bloating with constipation or loose stools
04
Fibre or probiotics make it worse
05
Evening heaviness
06
Stress-sensitive bloating
Why Flore
A programme before a product.
Flore does not begin with a bottle or a generic elimination diet. It begins with symptom rhythm, food context, stress, sleep, medical history, and microbiome testing when it can change the decision.
Microbiome imbalance
Microbial patterns can influence gas, tolerance, and recurring discomfort.
Fibre response mismatch
The right fibre strategy depends on your current gut ecosystem and symptoms.
Stress and motility
Stress and sleep can change gut movement and sensitivity.
How it works
From scattered symptoms to a clear protocol.
Map bloating timing
We study when bloating appears and what foods, sleep, stress, and stool changes sit around it.
Check gut ecosystem signals
Testing helps identify whether microbial imbalance is part of the pressure pattern.
Tune food and fibre
Your plan adjusts fibre type, portions, meal rhythm, and gut support carefully.
Build tolerance carefully
The goal is less defensive eating and more confidence with everyday foods.
Programme fit
Where this usually fits inside Flore.
The exact path is confirmed after assessment. These are the common starting points.
✓30-day programme for mild food-response bloating
✓60-day programme when bloating comes with acidity, constipation, or fatigue
✓Microbiome Reset Program when deeper gut ecosystem rebuilding is needed
Compare all gut programmesStart with clarity