Prenatal
Movement that adapts with you, trimester by trimester, after an individual suitability review.
Services · Pilates
Move with intention.
Reformer and Half Cadillac Pilates at Lyxaa: Regular sessions for strength, posture and control, and physiotherapist-led Clinical Pilates for prenatal, postnatal and recovery needs. Both opening soon.
Reformer + Half Cadillac · Private 1:1, always · Opening soon
Two Ways to Move
Find your starting point.
Same Reformer and Cadillac equipment, two different kinds of session.
Coming soon
Regular Pilates
Strength, mobility, posture and control. Private Reformer and Half Cadillac sessions for anyone ready to feel more capable in their body.
Join the Regular Pilates list
Coming soon
Clinical Pilates
Private physiotherapist-led sessions for pregnancy, postpartum return, injury recovery and people who need more context before they move.
Join the Clinical Pilates listRegular Pilates · Coming Soon
Strength you can feel.
One instructor. Your full session, undivided. Every Regular Pilates session at Lyxaa is private 1:1: never rushed, never shared, and shaped around what your body needs that day.
Why private 1:1, no exceptions: your Reformer time is never divided between clients. The instructor watches your movement, adjusts the equipment and stays focused on you for the entire session.
45–60 minute sessions · All levels · No experience needed
Clinical Pilates · Coming Soon
Movement, prescribed.
Clinical Pilates at Lyxaa is private and led by a physiotherapist, not a fitness instructor. It uses the same Reformer and Half Cadillac equipment with a different purpose: helping people move with appropriate support during pregnancy, after childbirth, or after injury, surgery or rehabilitation.
Postnatal
A guided return to strength and movement confidence at a pace informed by your recovery.
Recovery
Private, supervised movement for the stage between rehabilitation and returning to fuller strength.
Why Trust This
Real equipment. Real intent.
Our Reformer and Half Cadillac were designed for precise spring resistance, mobility and supported movement. Regular Pilates uses that adaptability to build a considered whole-body practice. Clinical Pilates uses it with physiotherapist-led intent when pregnancy, postpartum recovery or a previous injury changes where movement should begin.
Questions
Good to know.
Is this a group class?
No. Every Pilates session at Lyxaa is one-to-one by design. Your Reformer time is never shared, split or rushed.
How long is a session?
Regular Pilates sessions are planned for approximately 45 to 60 minutes.
Do I need Pilates experience?
No. Regular Pilates suits any level because the instructor adapts the equipment and movement sequence to your starting point.
When does Regular Pilates open?
Regular Pilates is opening soon. Join the list and we will contact you when sessions are ready to join.
When does Clinical Pilates open?
Clinical Pilates is opening soon. Join the list and tell us whether your need is prenatal, postnatal or recovery-focused.
Your body, one session at a time.
Be first to know when private Regular Pilates and Clinical Pilates open at Lyxaa.