Women's Health / GuideBefore trying to conceive

Preparing for pregnancy: a health checklist

Bring medicines, nutrition, health history and the right questions into one preconception conversation.

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Couple preparing questions for a preconception health consultation
Preparation connects everyday health with appropriate medical and fertility care.
01 / Practical guidance

Review health conditions first

Discuss diabetes, thyroid conditions, high blood pressure, mental health, previous pregnancy complications and other ongoing care before changing treatment.

02 / Practical guidance

Check every medicine and supplement

Do not stop prescribed medicine without advice. Bring a complete list so the appropriate clinician can review safety, dose and alternatives before pregnancy.

03 / Practical guidance

Discuss nutrition without a rigid template

Regular nourishment, food preferences, relevant deficiencies and supplement advice deserve individual review. Avoid unverified fertility diets or high-dose supplements.

04 / Practical guidance

Bring reproductive history

Share cycle patterns, prior pregnancies, miscarriages, fertility treatment and how long you have been trying if applicable. Fertility questions can involve both partners.

05 / Practical guidance

Know when specialist advice should not wait

Age, known conditions, irregular or absent periods, previous complications or a period of trying without pregnancy may change when specialist assessment is appropriate.

06 / Practical guidance

Leave with clear responsibilities

Confirm what to do before pregnancy, which professional is responsible for each decision and how existing care will connect with obstetric or fertility services.

Continue with the relevant care