Meal context
Food response changes with timing, portions, stress, sleep, and the rest of the plate.
FLORE Food Intolerance Programme
Food intolerance care that goes beyond guesswork.
Flore maps your food-related symptoms alongside gut health, fibre intake, meal patterns, stress, and digestive function to understand what may be driving your symptoms—without unnecessary restriction or blind elimination diets.
What this page can help you decide
Rice, dal, dairy, wheat, spice, fibre, symptoms, and microbiome context. These patterns can guide a clinical conversation, but they do not identify a diagnosis or prove that a microbiome imbalance is the cause.
Should I start with a programme or a medical assessment?
Start with medical assessment when symptoms are new, persistent, severe or accompanied by warning signs. A support programme may be useful after the clinical question and safe next step are clear.
Do I need microbiome testing?
Not routinely. Commercial microbiome testing has limited proven clinical usefulness and cannot diagnose the cause of these symptoms. Consider it only after discussing what question it would answer and whether the result would change care.
Sources and further reading
Sources checked 10 October 2026. This page is educational and does not replace individual medical assessment.When to consider this
Start with the patterns that keep repeating.
Food-related symptoms can have more than one explanation. These signals do not confirm an intolerance on their own; they help identify what may need to be explored before restricting more foods.
01
Bloating, cramps or bowel changes after familiar foods
02
Avoiding more foods because you are unsure what triggers symptoms
03
Uncertainty about dairy, wheat, spices or high-fibre foods
04
Food choices becoming stressful or fear-driven
05
Recurring symptoms alongside energy dips or changes in appetite
06
Not knowing which foods to reintroduce—or how to do so safely
Why Flore
A programme before a product.
Flore does not begin with a bottle or a generic elimination diet. It begins with symptom rhythm, food context, stress, sleep, medical history, and microbiome testing when it can change the decision.
Food and gut context
Tolerance can vary with portions, preparation, bowel rhythm and clinical conditions; broad restriction can make eating harder.
Different causes, different care
Food allergy, coeliac disease and intolerance require different assessments. A reaction after eating does not identify which one is present.
Digestive rhythm
Constipation, loose stools, and bloating can change how foods are tolerated.
How it works
From scattered symptoms to a clear protocol.
Map food-response patterns
We review symptoms, diet history, meal timing, suspected foods, and lifestyle context.
Test only with a clear question
Microbiome testing does not diagnose food intolerance. It is considered only if the result could change care.
Build the nutrition protocol
Your plan avoids unnecessary restrictions and focuses on practical reintroduction.
Rebuild confidence
The aim is a calmer food life, not a longer forbidden-food list.
Programme fit
Where this usually fits inside Flore.
The exact path is confirmed after assessment. These are the common starting points.
✓Start with a clinical review of symptoms and previous care
✓Explore a four-month Flore pathway if ongoing support is appropriate
✓Agree on any testing and programme details before choosing a plan
Compare gut health plans and pricingStart with clarity